Private Yoga
Hatha Yoga is a basic basis for psysical exercise which uses postures and breathing techniques as a starting point to reach a state of Yoga or union.
That is ultimate goal of any type of Yoga ,and icludes the union of the mind ,body and mind ,so that we can experience self -knowlenge and light.
Over the centures many educators have developed their own approach resulting in many different types of Yoga today.
As we move and breath ,we practice Yoga restoring the ballance between mind and body.
So the balance at our disponcal ,focusing our attention exclusively on the rhyhtm of breathing and the synchronized movements of the body (as in the flow)Vesrsion of Yoga we learn to calm the mind ,to gather with out body.
The mind and the body become one.
Our thoughts cease to flow as a cohesive band .
Each of us recognizes the production of our emotion through being released by observing exactly the same thing in his life.
Our thoughts are we these teachers.
If we are guided by our thoughts,we also take responsibility for our lives.
By learning to avoid discrimination,we meditate every time.
Breathing Techniques (pranayama)and yoga postures help balance the flow of prana through the Bioenergy process feeing us from the obstacles we overcome and the tension created by our way of life.
If you want to enter the world of Yoga and Relax from home,you need to start lessons from an experienced Yoga Instructor!
